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Personal Training
A Healthier You
3D Movement
Functional Training
Group Fitness
Small Group Training
SGT Power Plate
Mum & Bubs
Pre/PostNatal
Nutrition
Eat Good, Feel Good
Mindset
Creating Changes Within
Daily Habits
Discovery Sessions
Life Coaching
Vincent Van Gogh
“Great things are done by a series of small things brought together”
~Welcome ~
Millie Borlase - Founder - Director
Holistic Wellness Health & Mobility Coach
3D Movement and Emotions Personal Trainer -
Life Coach - Singer
Our Mission is to Be Better...
One Mind - One Body - One Life
Think Better - Move Better - Live Better
To provide a holistic approach to wellness therapies and Empower a Movement
To make the lives of our people Better
and Empower people to have an awareness to make Better choices for their direction of their wellbeing.
Contact Me
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