About Us
Finding Inspiration in Every Turn
Allow me to introduce myself - I'm Millie , a passionate 3D Functional Movement coach and Holistic Health & Wellness Personal Trainer.
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With years of experience and a deep-rooted commitment to empowering individuals, I have dedicated my career to helping pregnant and postnatal women embark on a transformative journey towards a healthier and more balanced lifestyle. Guiding them through this crucial phase of life, I strive to ensure their physical, mental, and emotional well-being remains steadfast.
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As a certified specialist in Movement and Mobility, I understand the significance of enhancing your body's functionality. Through tailored programs and intentional exercises, we will work together to build strength, improve flexibility, and enhance overall movement patterns.
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Whether you are a new mother looking to regain your strength or an expectant mother aiming to stay active throughout your pregnancy, I am here to support you every step of the way.
Moreover, my expertise extends to the utilization of innovative tools such as the Power Plate, a cutting-edge technology that harnesses the power of vibration for accelerated results. By incorporating this into our training sessions, we can optimize your workouts, increase muscle tone, and improve overall performance.
It is my absolute pleasure to guide you on your journey to optimal health and vitality.
Throughout this website, you'll discover a wealth of resources, articles, and practical tips to help you navigate through the intricacies of your unique wellness needs. Together, we will unlock your potential, overcome any obstacles, and create a foundation for lasting change.
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So, are you ready to embark on this extraordinary voyage towards a healthier, happier you? Let's take the first step together, and remember, vibrant health is within your reach – you deserve to thrive!
Our Story
Empower Movement's journey started with personal setbacks from injuries and a need for surgery. Millie after only 3 months post ankle reconstruction surgery, became pregnant with her third child. At 18 weeks pregnant she had a health scare with Pneumonia and needed an alternative way to exercise. It was then Millie discovered a major need for both rehabilitation groups & pre/postnatal exercise groups within Hamilton.
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Less than a year post-baby Millie began a personal training degree. Seeking advice from other women's healthcare professionals - Millie began a self-healing journey for her own health & wellbeing and to serve as an advocate for many other pre/postnatal women in the wider community.
